Hannah Bronfman Self-care has become a buzzword in recent years, with people from all walks of life recognizing the importance of taking care of their physical and mental health. But for some, it takes a wake-up call to truly prioritize self-care. This was the case for Hannah Bronfman, a wellness entrepreneur, DJ, and author, who shared her journey to self-care in her book “Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right.” In this article, we will explore Hannah Bronfman’s self-care wake-up call and how she prioritizes self-care in her daily life.

Hannah Bronfman Self-care Background

Hannah Bronfman is a multi-talented individual with a thriving career in the wellness industry. However, it was not always this way. In her book, Bronfman shares how she struggled with anxiety, depression, and chronic illnesses for years. She tried various treatments and medications but did not find lasting relief until she made significant lifestyle changes and began prioritizing self-care.

The Wake-up Call

Bronfman’s wake-up call came in the form of a debilitating migraine that lasted for three weeks. She had suffered from migraines before, but this one was different. It was so severe that she could not move or speak. It was a frightening experience that made her realize that she needed to take better care of herself.

Prioritizing Self-Care

After her wake-up call, Bronfman made self-care a top priority in her life. She realized that taking care of herself was not selfish but necessary for her overall well-being. Here are some of the ways she prioritizes self-care:

1. Creating a Morning Routine

Bronfman believes that how you start your day sets the tone for the rest of the day. She has created a morning routine that includes meditation, stretching, and a healthy breakfast. This routine helps her feel grounded and energized for the day ahead.

2. Exercise

Bronfman is a fitness enthusiast and believes that exercise is essential for physical and mental health. She enjoys trying different workouts, including yoga, Pilates, and strength training. Exercise helps her manage stress and anxiety and keeps her body healthy and strong.

3. Eating Healthy

Bronfman believes that food is medicine and that what you put into your body affects how you feel. She follows a mostly plant-based diet and avoids processed foods and sugar. She also shares healthy recipes in her book and on social media to inspire others to eat well.

4. Self-Care Rituals

Bronfman believes in the power of self-care rituals to help manage stress and promote relaxation. She enjoys taking Epsom salt baths, using essential oils, and practicing self-massage. These rituals help her feel calm and rejuvenated.

5. Boundaries

Bronfman has learned to set boundaries and say no when necessary. She understands that taking care of herself means not overcommitting and respecting her time and energy. This helps her manage stress and avoid burnout.

Ashton Kutcher is an American actor, producer, and entrepreneur who has been vocal about his approach to managing screen time in today’s digital age. With so many distractions at our fingertips, staying focused and present at the moment can be challenging. However, Kutcher has developed a few strategies to help him limit his screen time and stay grounded.

Here are some of the ways Ashton Kutcher limits his screen time to focus on the moment:

Ashton Kutcher Setting boundaries

Ashton Kutcher believes in setting boundaries when it comes to technology use. He believes that it’s essential to designate specific times of the day to check email, use social media, and browse the web. This approach allows him to be more present and engaged with the people and activities around him.

Kutcher also recommends turning off notifications for apps and messages that are not urgent. This strategy can help reduce distractions and allow for more focused work and leisure time.

Taking digital detoxes

Ashton Kutcher recognizes the importance of taking breaks from technology to recharge and reset. He takes digital detoxes regularly and encourages others to do the same. During these breaks, he disconnects from his devices and engages in offline activities such as reading, meditating, or spending time outdoors.

Ashton Kutcher is Practicing mindfulness

Mindfulness is the practice of being present and fully engaged in the current moment. Ashton Kutcher incorporates mindfulness into his daily routine to help him stay focused and reduce stress. He practices mindfulness through meditation, yoga, and breathing exercises.

Kutcher also recommends taking breaks throughout the day to pause and be mindful of one’s surroundings. This strategy can help bring a sense of calm and clarity to one’s day, even amidst the chaos of modern life.

Prioritizing relationships

Ashton Kutcher believes in the importance of maintaining strong relationships with family, friends, and colleagues. He recognizes that technology can sometimes get in the way of building and maintaining meaningful connections.

To prioritize relationships, Kutcher makes a conscious effort to spend quality time with the people in his life. He makes time for phone calls, dinner parties, and other social events that allow him to connect with others on a deeper level.

Engaging in offline hobbies

In addition to spending time with loved ones, Ashton Kutcher enjoys engaging in offline hobbies such as playing guitar, practicing Brazilian jiu-jitsu, and reading. These activities allow him to disconnect from technology and engage in something he enjoys.

Kutcher believes that having hobbies outside of technology can help reduce stress and improve overall well-being. By focusing on activities that bring joy and fulfillment, he is better able to stay present and focused at the moment.

In conclusion, Ashton Kutcher’s approach to managing screen time is about balance. He recognizes the importance of technology in today’s world but also understands the need to disconnect and be present at the moment. By setting boundaries, taking digital detoxes, practicing mindfulness, prioritizing relationships, and engaging in offline hobbies, Kutcher is able to limit his screen time and stay grounded. These strategies can be helpful for anyone looking to reduce distractions and stay focused in today’s digital age.

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ROC Development Organization

In 1999, Arts and Disability Ireland, an Irish nonprofit dedicated to empowering people with disabilities, hired Vici Dolls as its chief executive officer. There, she founded a nationwide mentoring programme for challenged artists, put on several successful Disability Cabarets, and oversaw the first national disability arts festival in the country as its artistic director, Discover. While in the Republic, Vici Dolls directed two of the earliest works of disability theatre: the award-winning The Baby Doll Project by McDonough and the co-created and performed Broadcast by Donald as part of the Dublin Fringe Theatre Festival.

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While working in Ireland, Vici Dolls founded the Northern Disability Arts Forum and the Disability Arts Development Agency for the North East, both of which evolved into Arcadia under Dolls’s leadership in 2003. She worked there for six years before deciding to create Little Cog on her own. Several visually impaire artists receive help from the group to further their careers and get their work seen by the general public. Artistic director of the festival is Vici Dolls. The Mimosa Art Festival is a regional event honouring the best in professional disability art.

includes a sizable proportion of the total population

Without campaigns and demonstrations by disabled people, we would not have the current improvements in law and service provision, and we also would not have accomplished cultural achievements in the arts that raise awareness of the realities of handicapped people and showcase our talents. There are more people with disabilities where I do most of my work, in Stockton-On-Tees, where the regional average is at 20% but is closer to 25%. This constitutes a sizable proportion of the people living in our homes and neighbourhoods.

Accepted as equals in all facets of society

I agree with many people who are disable who say we have a long way to go before we are treate fairly in society. According to a report publishe by the United Nations in 2017, the way disabled persons in the United Kingdom are treate constitutes a “human calamity” and “social exclusion.” Being visible in the arts, such as television, movies, theatre, comedy, music, visual art, and dance, seems crucial to me in light of this.

Ongoing Efforts Vici

After two years of development on Zoom, Vici Dolls and Full Circle, artists with learning disabilities, will present Stomping Ground at the SIRF 2022. She is now co-writing a play with Laura and Naomi called Three Acts of Love, which will be produce by Live Theatre later this year. Be sure to sign up for the Vici Collection’s email newsletters if you’re interest in learning more about their dolls.

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